It was the Cardiff half today – I went out faster than normal and paid for it around mike 10, but was pleased with my time of 1.51

I tried out my new running shoes today. I usually go with Asics but have decided to try some Mizuno Waves. About 2 years ago I had to stop running for a few months because I developed hip bursitis, so I need good cushioning on my trainers. It’s the Cardiff Half on Sunday so that’ll be a good test for them.