{"id":2,"date":"2017-11-28T14:53:59","date_gmt":"2017-11-28T14:53:59","guid":{"rendered":"http:\/\/edtechie.net\/tonwalks\/?page_id=2"},"modified":"2019-05-26T16:30:36","modified_gmt":"2019-05-26T16:30:36","slug":"about","status":"publish","type":"page","link":"https:\/\/edtechie.net\/tonwalks\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p>This site provides routes for walks or runs from <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tongwynlais\">Tongwynlais<\/a>, Cardiff. Tongwynlais is a small village just on the outskirts of Cardiff, Wales. It marks the shift from city to country and the Welsh valleys. There are a number of different routes that can be taken directly from the centre of Tongwynlais, ranging from 2 to 10 miles, but most around 4-5 miles. They are fairly straightforward to follow and offer a range of forest, hills, canals and a few pubs and cafes.<\/p>\n<p>I used to be a runner, but now just do these walks with my dog, Teilo, but these routes are suitable for running or walking. I&#8217;ve rated each one according to the effort level, where roughly low = no ascent, mid = some ascent and high = going up one of the main mountains or hills. If you&#8217;re ultra fit then my high level of strenuous will seem easy and similarly if you&#8217;re unfit then what I&#8217;ve ranked as mid might be tough. I&#8217;ve also classified them in the categories as short (roughly 3-4 miles), mid (4-5 miles) and long (above 6 miles). Each route also has a Teilo Wag Factor also, a score out of 5 indicating how much my dog enjoys the walk. Whether this correlates with human enjoyment is not clear.<\/p>\n<p>The author takes no responsibility for the accuracy of these and anyone following them does so at their own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This site provides routes for walks or runs from Tongwynlais, Cardiff. Tongwynlais is a small village just on the outskirts of Cardiff, Wales. It marks the shift from city to country and the Welsh valleys. There are a number of&#8230; <a class=\"more-link\" href=\"https:\/\/edtechie.net\/tonwalks\/about\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":3,"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/pages\/2\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/edtechie.net\/tonwalks\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}