Warning: Undefined array key "slideshow_option" in /home/edtechie/public_html/delay/wp-content/plugins/awesome-flickr-gallery-plugin/index.php on line 68

Warning: Undefined array key "slideshow_option" in /home/edtechie/public_html/delay/wp-content/plugins/awesome-flickr-gallery-plugin/index.php on line 73

Warning: Cannot modify header information - headers already sent by (output started at /home/edtechie/public_html/delay/wp-content/plugins/awesome-flickr-gallery-plugin/index.php:68) in /home/edtechie/public_html/delay/wp-includes/feed-rss2.php on line 8
https://edtechie.net/delay Photo a day journal Mon, 29 Jan 2018 19:08:35 +0000 en hourly 1 https://wordpress.org/?v=7.1.3 https://edtechie.net/delay/travel/toronto-marathon/ https://edtechie.net/delay/travel/toronto-marathon/#respond Sun, 22 Oct 2017 00:00:00 +0000 http://edtechie.net/delay/?p=5161 Continue reading Toronto Marathon →]]> I did the Toronto waterfront marathon today. It was tough – my slowest marathon of the year at 4.55. The course was flat & weather good so can’t blame it on that. I think a week’s conference beforehand with indulgence didn’t help, but just didn’t have mojo for it. Anyway, it’s a completed marathon, I won’t worry about time in a few weeks.

]]> https://edtechie.net/delay/travel/toronto-marathon/feed/ 0 https://edtechie.net/delay/travel/sunrise/ https://edtechie.net/delay/travel/sunrise/#respond Tue, 17 Oct 2017 00:00:00 +0000 http://edtechie.net/delay/?p=5171 Short run first thing this morning down by the waterfront

]]> https://edtechie.net/delay/travel/sunrise/feed/ 0 https://edtechie.net/delay/tongwynlais/high-view/ https://edtechie.net/delay/tongwynlais/high-view/#respond Sun, 08 Oct 2017 00:00:00 +0000 http://edtechie.net/delay/?p=5189 There are two benches on my long run route – one has stars & “wilf” carved in the metal, this one has a big H. I don’t know why

]]> https://edtechie.net/delay/tongwynlais/high-view/feed/ 0 https://edtechie.net/delay/running/turning-posts/ https://edtechie.net/delay/running/turning-posts/#respond Sun, 01 Oct 2017 00:00:00 +0000 http://edtechie.net/delay/?p=5203 It was the Cardiff Half today but I didn’t do it as I needed to do my last long run before the marathon at the end of the month. It was a drizzly day and this desolate rugby ground was my turning round point on a 20 miler.

]]> https://edtechie.net/delay/running/turning-posts/feed/ 0 https://edtechie.net/delay/running/gel-selection/ https://edtechie.net/delay/running/gel-selection/#respond Sat, 16 Sep 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4669 Long run tomorrow so deciding which gel it will be

]]> https://edtechie.net/delay/running/gel-selection/feed/ 0 https://edtechie.net/delay/pip/running-buddy/ https://edtechie.net/delay/pip/running-buddy/#respond Fri, 15 Sep 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4671 Pip came over today and I took her out for a run. I love watching her run, she does it with such joy

]]> https://edtechie.net/delay/pip/running-buddy/feed/ 0 https://edtechie.net/delay/weather/aileens-wrath/ https://edtechie.net/delay/weather/aileens-wrath/#respond Wed, 13 Sep 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4675 Stormy night last night and my run route was blocked in a couple of places by downed trees

]]> https://edtechie.net/delay/weather/aileens-wrath/feed/ 0 https://edtechie.net/delay/running/pontypridd-park/ https://edtechie.net/delay/running/pontypridd-park/#respond Sun, 27 Aug 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4709 Did my long run today – building to the Toronto marathon – 15 miles was a struggle but was a nice day for it.

]]> https://edtechie.net/delay/running/pontypridd-park/feed/ 0 https://edtechie.net/delay/running/hoka-one-ones/ https://edtechie.net/delay/running/hoka-one-ones/#respond Thu, 22 Jun 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4841 I only get new trainers every couple of years but after last week’s marathon I got some blisters so got some new ones. I like Hoka as they have a massive sole which cushions impact and I have old mans hips to protect.

]]> https://edtechie.net/delay/running/hoka-one-ones/feed/ 0 https://edtechie.net/delay/running/yeovil-marathon/ https://edtechie.net/delay/running/yeovil-marathon/#respond Sun, 11 Jun 2017 00:00:00 +0000 http://edtechie.net/delay/?p=4863 Continue reading Yeovil marathon →]]> I did the Yeovil marathon today – I’d got my tapering all wrong (and staying up until 4am Thursday night for elections didn’t help). I wasn’t as fit as I was for the last marathon (or even 4 weeks ago) so struggled in the heat. But hey, I’m happy with any time under 5 hours so 4.43 was alright.

]]> https://edtechie.net/delay/running/yeovil-marathon/feed/ 0