Long run tomorrow so deciding which gel it will be
Pip came over today and I took her out for a run. I love watching her run, she does it with such joy
Stormy night last night and my run route was blocked in a couple of places by downed trees
Did my long run today – building to the Toronto marathon – 15 miles was a struggle but was a nice day for it.
I only get new trainers every couple of years but after last week’s marathon I got some blisters so got some new ones. I like Hoka as they have a massive sole which cushions impact and I have old mans hips to protect.
I did the Yeovil marathon today – I’d got my tapering all wrong (and staying up until 4am Thursday night for elections didn’t help). I wasn’t as fit as I was for the last marathon (or even 4 weeks ago) so struggled in the heat. But hey, I’m happy with any time under 5 hours so 4.43 was alright.
This old barrel is on my long run route – it reminds me of the toxic spillage type scenario you see in comic books that lead to a superhero mutant being created.
Did a 20 mile run up the taff trail today, the last one before marathon. It was tougher than I’d want and bit worried about the race in 4 weeks. May try another long one next week. But was pretty
We’re about an hour out of Toronto at a place called Kings City. There’s not much here but I went for a run this morning. I passed this old prairie Methodist cemetery from 1858
I tend to have only about 4 or 5 running routes. This is the turn around point on my 7.5 mile route, an old road not in use anymore