We played the Nottingham Panthers tonight – last time we played them we lost 8-0. They were a bit short benched tonight & after recent victory in Europe not as fussed about the league, so it was more likely to go our way. The Devils won 5-0, getting our first shut out of the season.

End of training

I’m doing the Gloucester marathon on the 5th. Today was my last long run (I should be tapering but felt I needed the confidence of one more long run). 18 miles up past Ponty. This was the turning point. These long runs pretty much wipe me out for a couple of hours afterwards. Now onto the tapering and short easy runs for a couple of weeks.